“Anxiety happens when you think you have to figure out everything all at once.
Breathe. You’re strong. You got this. Take it day by day.”
– Karen Salmansohn


Written by SJ VanDee

Recovery Blogger. Sober AF. Photographer. Storyteller. Writer.


  1. Well hello there, was thinking of you recently. Anxiety is huge for me. Have been “ practicing “ mindfulness “ ( very badly sometimes. I heard Depression is living past crap and anxiety is living future crap…just need to stay on the spot Great to see ya back S x

    Liked by 1 person

    1. Happy to be back! Well, not happy per se…lol but happy to be writing again, despite the reason behind it! YES – mindfullness is key! And they call it “practicing” because you do improve over time! And, it’s time for me to get back on that bandwagon too! Stay well! xo

      Liked by 1 person

Let's talk...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s